Thursday, 23rd November 2023
Great Strides is an evidence-based programme of personalised strength and balance training, using progressive exercise to help you get stronger and improve your overall health and wellbeing.
Small, COVID-safe classes will take place at Tonbridge Baptist Church on Tuesday and Thursday mornings, run by an experienced Postural Stability instructor with a background in healthcare. Flexible and friendly, with options to suit you. Sessions are £6 per class, or book now with our introductory offer: and pay £30 for your first six sessions; subsidies are available if needed.
Full assessment necessary and ongoing individual support offered.